Weaving Tapestries, Painting Pictures, Dreaming Dreams

Self Love goes way beyond looking in the mirror and telling ourselves we look good. When we love someone we try to care about them as much as possible and self love also requires caring but to a much greater extent, for no one can care about us as much as we can care about ourselves. Real Self Love would be to take care of one’s self in every way that matters, not just superficially but actively take care of ourselves physically, emotionally, mentally snd spiritually. As we care about ourselves we will understand that the above four are linked. Caring for one often means caring for another or all. Physically: There are two ways to care for ourselves physically:OutwardlyInwardlyOutward caring involves our appearance. One should be groomed neatly and comfortably, wearing clothes which add elegance, grace and charm rather than are ostentatious or then revealing. Even when alone try to be groomed well rather than being slovenly. This adds to one’s self confidence and a general feeling of well being. Graceful clothing also makes a person more attractive to others rather than showy clothing which might intimidate the other person or project the wrong image. Try to wear pleasant light colours rather than bright colours. 
Grooming does not end with clothes and hair but extends to your whole personalty. Your voice, your tone, your expressions, body language, the way you carry yourself, your language, the aura you exude, etc. Many people look good but spoil the impression when they speak. A well modulated voice, a polite, even kind tone and a good vocabulary go a long way to leave a lasting impression on people even if you have met them just once. 
Keep your expression calm and ready to smile pleasantly rather than frown. Keep your tone friendly or neutral not angry, rude, brusque or aggressive when talking to others. Taking care of your physical self inwardly ofcourse involves firstly eating the right kind of foods and getting enough excercise.  Choose foods for their nutrition value rather than calorific value. Drink enough water. Other than plain water the only other drink one should have is coconut water. Avoid all preserved and other toxic foods. Keep your digestive system healthy. Most illnesses begin from here. 
Sleep is another major factor in maintaining good health. For a variety of reasons we do not sleep as much as we should. A good sleep at night helps to rejuvenate us like nothing else. Nowadays the youth is too busy enjoying themselves in other ways to receive the benefits of a good night’s sleep and  older generations have lost their sleep due to worries and stress. It is tragic. Try to get into a good sleeping pattern where you wake up totally refreshed in the morning. Much research has proved that the best time to sleep is at night. Sleeping till late in the morning is actually detrimental to health. 
Hard work is a good thing but over work is not a good thing. As much as possible do not bring work home and keep everything work related, including thinking of work to either working hours if possible or then set a limit on the hours you give to it. Do not think and talk of work constatly. This is important because constantly thinking of work can get a person stressed out and lead to diseases like heart disease, diabetes, stroke, thyroid, etc. It can shorten one’s life considerably and also have a debilitating effect on long term productivity.  So a person who wishes to live a healthy and productive life should avoid stress. 
Maintaining good Emotional and Mental health goes a long way to maintaining good Physical health both outwardly and inwardly because your emotional and mental state projects itself on your face. As we grow older our constant expressions form permanent lines on our face which deepen with years. Good thoughts and healthy emotions help to maintain a pleasing mien which withstands the ravages of time over a longer period, giving both a pleasing and youthful appearance and helping us age gracefully. We will continue with the Spiritual side